A monthly webinar about Stress Management

Join me on this Sweet & Short Series about Stress Management

A monthly #webinar about stress management.

Learn to manage and release your stress.
– Maximum 30 minutes, I´ll promise. Short, isn´t it?
– Release, relax and recharge. Sweet, right?

You’re busy and I get it

Much is going on and at times we feel overwhelmed with all that is happening.
Work, relationships, family matters, the world economy, peace, and more.
That is a lot to deal with.

For you

Once a month give yourself 30 minutes of understanding, gaining insights and learning tools.
For you to MANAGE your stress levels.

Once a month give yourself 30 minutes of recharging, letting go, relaxation.
For you to LOWER your stress levels.

– Learn how to manage stress and lower your stress levels.
– Understand what you can control and what not.
– Get out of your head and ground yourself with a meditation, tapping, a transforming visualisation.

How?

Every month something else. A few things that we are going to do:
* A short meditation to get out of your head and ground yourself.
* Tapping to release stress.
* A webinar about love languages, so you can communicate more efficiently (and effectively).
* A guided hypnotic visualisation to remove stress and install inner peace.
* A webinar about how to change your mindset.
* A body scan.

Where, when, what time?

Wednesday December 11, 2024
11.00am-11:30am CET
Online (Google Meet)
Free of charge, just 30 minutes of your time.

Are you in for this?
See you soon!

—

About Silke

Silke is a Certified Hypnotherapist. She uses RTT®, NLP, and EFT tapping.
She is caring, approachable, has a wicked sense of humour. She doesn’t beat around the bush.
Silke helps you understand where your blocking beliefs stem from and helps you to release those.

#mentalhealthatwork #mentalwellbeing #metime #recharge #stressmanagement #stress #letgo #stressatwork #anxiety #webinar